Breathing Mindfully…….

Here’s a helpful little article that explains why mindful breathing goes beyond the usual “Take a Breath” refrain….there’s a little more involved!

http://www.huffingtonpost.com/deborah-schoeberlein/mindfulness-stress_b_2131482.html

Notice what happens when you pause, take a natural breath, and pay close attention to the sensation of the breathe as it enters and leaves the body…… it creates an instant shift!

For a guided practice, try the 5 minute breathing practice posted on the website…do you see it just to the right of this post?  Give a listen and notice what happens.  I’d love to hear your experiences!  Please post comments and questions below.

Wishing you well,

Lori

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