Here’s a helpful little article that explains why mindful breathing goes beyond the usual “Take a Breath” refrain….there’s a little more involved!
Notice what happens when you pause, take a natural breath, and pay close attention to the sensation of the breathe as it enters and leaves the body…… it creates an instant shift!
For a guided practice, try the 5 minute breathing practice posted on the website…do you see it just to the right of this post? Give a listen and notice what happens. I’d love to hear your experiences! Please post comments and questions below.
Wishing you well,