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5 minutes: A Mindful Breath Awareness Practice
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Updates: January 2017
Happy New Year!
I am now a full time professor at Western Michigan University in Kalamazoo, Michigan. I'm teaching mindfulness to university students and later this year will be teaching again in the southwestern Michigan community.
To remain updated on workshops and other mindfulness courses (online as well as on site), please subscribe to the email newsletter through the form above. Thank you!
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Testimonials
In Lori’s course on Mindfulness and stress reduction, I have learned to slow down, both physically and in my little monkey mind. I hope that I am a better listener and observer of situations before I act. My mind feels spacious, not crowded with thoughts. I learned that anxious moments and thoughts don’t define me. I am more than my thoughts!
S.S., educator, Traverse City, MIOne of the most valuable “gems” I received from Lori was a thorough explanation of the stages of change that everyone goes through and what made change so challenging for me. I was stuck and not sure about making change; Lori helped me realize that until I was willing to make a commitment both mentally and emotionally, I would only continue to feel frustrated and berate myself. I highly recommend Dr. Lori Gray Boothroyd!
K. McPherson, Psychologist and Mother of Three! Las Cruces, New MexicoI feel calmer and clearer. I am more compassionate to myself and others. I wear my own truths more clearly, and I feel braver in attending to them. I trust more, in a faithful way, I feel safe, supported and secure in my life.
M.S., educator, Traverse City, MIAs a result of taking the mindfulness stress reduction workshop, I feel better equipped to handle stressful communication. Due to the mindful movement, I have greatly decreased my chronic pain and headaches. Lori herself is very calming in both voice and dress. This worked well for me to focus on calmness. Lori brings me back to “sanctuary”.
L.M., manager, Traverse City, MIAfter the stress reduction class was over, I felt positive changes to the goal of not treating myself so harshly. It was an eye opening experience! I encourage anyone to take the class because it is a gift to yourself to learn how to respond rather than react in stressful situations.
T.L., educator, Traverrse City, MII took the stress reduction course with Lori last year. I came to the class primarily to reduce stress in my life and found so much more…..a way of living that is slower, takes in more of life so I am present for more joyful moments. I think everyone experiences this class in their own unique way. Lori does an excellent job of guiding and inviting participants to find their own awareness along this journey. Thank you Lori!
K.Z., Non-profits, Traverse City, MIThe stress reduction class taught me how to increase levels of self care leading to decreased stress levels and overall improved quality of life. This class is about getting to know yourself better and being more “awake” during your waking hours.
M.M, educator, Traverse City, MIWould I recommend the stress reduction class to others? Oh gosh! I’d say to not wait until you “have time” – that will never happen! And the more you believe you don’t have time….the more you need to take this class. Do it, jump in, and priorities and sense of time will follow, naturally. It’s a tremendous act of self-care with heaps of unexpected benefits – both shared with fellow classmates and highly individuals ones. Take the time and take the risk. It’s of immeasurable value!
M.A., physicians assistant, Traverse City, MIDr. Lori Boothroyd coaches in a warm, dedicated manner that makes the process of positive behavior change a series of highly productive, enjoyable events. Lori taught me how to expand my mental capacity to visualize and implement positive outcomes in the areas of stress management, nutrition, inter-personal relationships and business growth. Thanks to Lori, I have learned to “live in the moment” and I am currently enjoying life to its fullest.
Jim Dagwell , Traverse Tax & Accounting, Traverse City, MichiganBefore I hired Lori, I struggled alone. Through our work together, I have learned to trust my own abilities and more effectively use my strengths. As a result, my life today is more satisfying and I know myself to be someone who is strong, resourceful, and intuitive.
Heidi, Wellness Educator and Licensed Wellcoach, Boston MASearch this Site
Author Archives: Lori
More research results….
New research on the efficacy of mindfulness training on the treatment of depression. Check out the link for more information. Exciting times for Mindfulness based interventions! http://www.mindful.org/the-science/3-ways-mindfulness-reduces-depression
Posted in Emotional Health, Mindfulness, Uncategorized
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Go with the flow….
Often, our perceptions of stress come when things don’t quite flow the way we had hoped or planned for them to. Our desire to control can often increase our sense of stressful situations, heightening emotions such as frustration, anxiety and … Continue reading
Posted in Emotional Health, Mindfulness, Stress
2 Comments
Mindfulness – a result of practice and purpose
Hello Friends! Interesting article from the NY times I’ve posted below. A quote from it to tempt you: mindfulness can “create a world where you experience depth, meaning and connectedness. You see joy and sadness more fully and settle more … Continue reading
Posted in Mindfulness, Stress
2 Comments
Just Start Here.
As I prepare for a new workshop series of Mindfulness Based Stress Reduction this week, I’m reminded of the value of simply “starting here”. Wishing you all well! Lori Image from the talented ladies at “Dharma Comics”:
Posted in Mindfulness, Reflections, Stress
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Making a “Mind Jar” for Kids!
A “Mind Jar” is a relatively simple tool for helping kids (and adults) appreciate mindfulness. This past week I offered some suggestions to the school counselors for the local district and I made some mind jars to share. A few … Continue reading
Posted in Emotional Health, Mindfulness, Stress, Uncategorized
15 Comments
Comfort in the Chaos?
“Comfort in the Chaos”: living mindfully in the “real world” What does living mindfully really mean to you and how does that definition fit within your daily life? Are you challenged by the curve balls life throws at you or … Continue reading
Posted in Emotional Health, Mindfulness, Stress
2 Comments
It’s all here……
Our brain is designed to seek out complexities. This leaves us with a tendency to view our world through “complicating eyes”. This is very natural, deeply human. Take a moment, gently breathe, with a regard of kindness toward yourself, right … Continue reading
Posted in Mindfulness, Reflections
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