Author Archives: Lori

Love After Love

Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again … Continue reading

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Self-Compassion – Be your own Valentine

Love and Compassion: Be your own Valentine A lifetime without
 Love is of no account Love is the Water of Life Drink it down with heart and soul! ~ Rumi, mystic poet February, and specifically the celebration of Valentine’s Day, … Continue reading

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Informational session for MBSR

Hi Everyone! The upcoming informational session for Feb 11th is now closed for further registration. If you’re interested in learning more about Mindfulness Based Stress Reduction, the next workshop series begins on March 4th. An informational session is scheduled for … Continue reading

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Breathing Mindfully…….

Here’s a helpful little article that explains why mindful breathing goes beyond the usual “Take a Breath” refrain….there’s a little more involved! http://www.huffingtonpost.com/deborah-schoeberlein/mindfulness-stress_b_2131482.html Notice what happens when you pause, take a natural breath, and pay close attention to the sensation … Continue reading

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Wisdom from Emerson

From Ralph Waldo Emerson: Finish every day and be done with it. You have done what you could. Some blunders and absurdities no doubt have crept in; forget them as soon as you can. Tomorrow is a new day; begin … Continue reading

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Next mindfulness workshop series scheduled!

The next MBSR workshop series is scheduled to begin on Monday, March 4th. This is a series of eight weekly class meetings on Mondays from 5:30-7:45pm.   Curious to learn more?  Informational sessions are free and scheduled on:  Monday, February … Continue reading

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To resolve or not to resolve?

“To Resolve or Not to Resolve?” I am often asked questions about the infamous “New Year’s Resolution”.  To resolve or not to resolve, that is the never ending annual question!  As many of us have learned through personal experience, most … Continue reading

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