Category Archives: Mindfulness

Next mindfulness workshop series scheduled!

The next MBSR workshop series is scheduled to begin on Monday, March 4th. This is a series of eight weekly class meetings on Mondays from 5:30-7:45pm.   Curious to learn more?  Informational sessions are free and scheduled on:  Monday, February … Continue reading

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To resolve or not to resolve?

“To Resolve or Not to Resolve?” I am often asked questions about the infamous “New Year’s Resolution”.  To resolve or not to resolve, that is the never ending annual question!  As many of us have learned through personal experience, most … Continue reading

Posted in Emotional Health, Mindfulness, Stress | Leave a comment