Category Archives: Uncategorized

More research results….

New research on the efficacy of mindfulness training on the treatment of depression.  Check out the link for more information.  Exciting times for Mindfulness based interventions! http://www.mindful.org/the-science/3-ways-mindfulness-reduces-depression

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Making a “Mind Jar” for Kids!

A “Mind Jar” is a relatively simple tool for helping kids (and adults) appreciate mindfulness.  This past week I offered some suggestions to the school counselors for the local district and I made some mind jars to share.  A few … Continue reading

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Informational session for MBSR

Hi Everyone! The upcoming informational session for Feb 11th is now closed for further registration. If you’re interested in learning more about Mindfulness Based Stress Reduction, the next workshop series begins on March 4th. An informational session is scheduled for … Continue reading

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