Breathing Mindfully…….

Here’s a helpful little article that explains why mindful breathing goes beyond the usual “Take a Breath” refrain….there’s a little more involved!

Notice what happens when you pause, take a natural breath, and pay close attention to the sensation of the breathe as it enters and leaves the body…… it creates an instant shift!

For a guided practice, try the 5 minute breathing practice posted on the website…do you see it just to the right of this post?  Give a listen and notice what happens.  I’d love to hear your experiences!  Please post comments and questions below.

Wishing you well,


This entry was posted in Mindfulness, Stress. Bookmark the permalink.

Leave a Reply

Your email address will not be published.