Would I recommend the stress reduction class to others?  Oh gosh!  I’d say to not wait until you “have time” – that will never happen!  And the more you believe you don’t have time….the more you need to take this class.  Do it, jump in, and priorities and sense of time will follow, naturally. It’s a tremendous act of self-care with heaps of unexpected benefits – both shared with fellow classmates and highly individuals ones.  Take the time and take the risk.  It’s of immeasurable value!