S.S., educator, Traverse City, MI

In Lori’s course on Mindfulness and stress reduction, I have learned to slow down, both physically and in my little monkey mind.  I hope that I am a better listener and observer of situations before I act.  My mind feels spacious, not crowded with thoughts.  I learned that anxious moments and thoughts don’t define me.  I am more than my thoughts!

S.S., educator, Traverse City, MI
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